there and back again: a spinner’s tale

there and back again: a spinner’s tale

My journey with Zenergy started in May 2017. My mom told me about a cycling studio in Charleston which her friends had all been going to and mentioned there was one in Morgantown. Since I had graduated and couldn’t use the WVU Rec Center anymore, I figured I would...
but i never stopped pedaling

but i never stopped pedaling

On a crisp Sunday afternoon at the end of October, my Zenergy experience began. My fiancé Josh had recently been talking to his friend and he mentioned that he was doing a cycling class in South Hills that we needed to try. So we, along with another coworker, bought...
the first mother-daughter pittsburgh team

the first mother-daughter pittsburgh team

September–December 2017: Our home was quiet. Two of three children had headed off to college and our youngest daughter, Rachel, was a senior in high school with all of our unwanted attention seemingly focused on her. The dinner table discussions seemed endless: How...
emliy’s top smoothie recipes

emliy’s top smoothie recipes

Top Three Smoothie Recipes: For Detox: Spinach, Flax, Blueberries, Parsley, Coconut Water, Hemp Protein For Energy: Almond Butter, Almond Milk, Banana, Dates, a Double shot of espresso (sub in cold brew) For Immunity Boost: Strawberry, Blueberry, Almond Milk, Banana,...