faq – zenergygo
How do I sign up for ZenergyGo?
Just click on the “ZenergyGo studio page” under studios in the navigation to sign up! From there, you can quickly access content by clicking ZenergyGo in the navigation. Cancel renewals at any time by emailing community@zenergycycling.com
How frequently do you add videos to the library?
We are adding fresh new content every Sunday at 5:00pm
What are ZenergyGo on demand workouts like?
At Zenergy, we go beyond physical movement. We’ll move you musically, physically, emotionally and maybe even spiritually. You’ll depart with a newfound connection to your body and its ability. No matter where you position yourself on the fitness scale, you are welcomed to the community. We offer Cycle and The Lab categories, you can find your favorites like Zenride and Zensurvivor and Barre, Yoga, Stretching and more ant ZenergyGo
What should I wear to class?
Something comfortable that allows you to move is best. You’re going to sweat, so wear clothing that’s light and keeps you cool.
What parts of my body get worked out during class?
You’ll get a great workout for your arms, back, abdominals, and legs. We’ll also stimulate your mind and your heart. It’s a head-to-toe, full-body workout.
If I'm pregnant, can I take a class?
We’d love to help you stay fit with your pregnancy. Please do check with your doctor and discuss his/her recommendation before you join us in a class.