From Rider to Studio Manager: Kristen's Zenergy Journey
Jan 20, 2026
Watch Or Listen Here
Summary
In this episode, Kristen shares her journey from being a social worker to becoming a senior instructor and manager at Zenergy. She reflects on her early life, athletic experiences, and how she discovered the supportive community at Zenergy. Kristen discusses her transformation through cycling, the challenges of instructing, and the lessons she has learned about perfectionism and connection. She emphasizes the importance of enjoying the process and trusting oneself, offering valuable advice for others on their own journeys.
Takeaways
- Kristen has been involved with Zenergy for over seven years.
- She transitioned from a rider to an instructor and then to a manager.
- Her early athletic experiences shaped her view on fitness and competition.
- Zenergy provided a supportive community that helped her grow.
- She learned to let go of perfectionism through her experiences on the bike.
- Teaching has taught her the importance of connection and community.
- Managing a studio has its challenges, especially in conflict resolution.
- She emphasizes the importance of enjoying the process and not taking things too seriously.
- Kristen’s journey reflects significant personal growth and self-discovery.
- She encourages others to trust the process and embrace their journey.
Chapters
00:00 Introduction to Kristen’s Journey
05:00 Early Life and Athletic Background
09:52 Discovering Zenergy and the Community
14:27 Emotional Connection and Self-Discovery
19:13 Transitioning from Rider to Instructor
24:17 Training Experience and Growth
24:31 Overcoming Self-Doubt and Perfectionism
29:59 The Challenge of Keeping Classes Fresh
32:18 Transitioning to Leadership Roles
36:23 Building Community and Confidence
38:43 Lessons in Letting Go and Enjoying the Journey
41:02 Advice for Those Starting Their Journey
