Join us as we celebrate a decade of dedication with Mary Jo, a seasoned Zenergy rider, sharing her journey from her first class to becoming a cornerstone of the community. Discover how fitness, community, and resilience intertwine in her inspiring story, especially through challenging times like the COVID pandemic.
Chapters
00:00 A Decade of Zenergy: Introduction and Journey 06:05 Building a Community: The Zenergy Experience 12:01 Adapting to Change: Zenergy During COVID-19 17:56 Cross-Training Benefits: Strength and Endurance 23:56 Encouragement and Milestones: Celebrating Achievements